chrisand4020@gmail.comYou want a nightcap that won’t spike your blood sugar or your bedtime drama. Something creamy and cozy that doesn’t …
January 2026
A Bright Yellow Smoothie That Feels Instantly Uplifting
Sunshine you can sip? Yes, please. This bright yellow smoothie hits like a happy lamp for your taste buds and …
The One Smoothie I Always Come Back To
I’ve tried oat matcha, beetroot cacao, kale-ginger-celery-that-tastes-like-lawn, you name it. I flirt with new blends like a serial dater. And …
A Simple Berry Smoothie That Doesn’t Turn Icy or Watery
You throw some berries in a blender, hit “go,” and end up with a sad, icy slush that separates by …
The Evening Smoothie I Drink When I Want Something, Not a Meal
Some nights I don’t want dinner, but I also don’t want to wake up at 2 a.m. raiding the pantry …
This Simple Citrus Smoothie Wakes Me Up Better Than Coffee
I love coffee, but some mornings it loves me a little too much. Jitters, crash, that weird empty-stomach angst—hard pass. …
A Smoothie for When You’re Hungry but Don’t Want Food
You’re hungry. But the idea of chewing? Hard pass. You want something easy, satisfying, and not just liquid sugar pretending …
A Light Chocolate Smoothie That Doesn’t Feel Heavy
Chocolate smoothies get a bad rap for being heavy, cloying, and nap-inducing. Let’s fix that. You can make a creamy, …
The One Smoothie I Make When My Stomach Feels Off
When my stomach feels like it’s narrating a disaster movie, I don’t negotiate with it. I head straight to the …
This Creamy Berry Smoothie Has No Yogurt at All
You want a smoothie that tastes like dessert, blends like silk, and doesn’t rely on a tub of yogurt? You’re …