Want to bulk up without feeling like you’re chugging cement? These smoothies are creamy, dreamy, and secretly loaded with calories—no bloated stomachs allowed.
1. The Peanut Butter Powerhouse
This smoothie tastes like dessert but fuels like a meal. Perfect for post-workout recovery or when you need a calorie boost without the food coma.
- 2 tbsp peanut butter (or almond butter for variety)
- 1 banana
- 1 cup whole milk
- 1 scoop vanilla protein powder
Blend until smooth. Pro tip: Add a dash of cinnamon for extra flavor. You’ll get 500+ calories without feeling stuffed.
2. The Tropical Weight-Gainer
Bring vacation vibes to your weight gain journey. Coconut milk and mango make this smoothie taste like a piña colada—minus the hangover.
- 1 cup coconut milk (full-fat for max calories)
- 1 cup frozen mango
- ½ cup Greek yogurt
- 1 tbsp honey
Blend and pretend you’re on a beach. Bonus: The healthy fats keep you full for hours.
3. Chocolate Avocado Dream
Avocados aren’t just for toast—they’re calorie-dense smoothie superstars. This one’s rich, chocolatey, and surprisingly light.
- ½ ripe avocado
- 1 cup chocolate milk
- 1 tbsp cocoa powder
- 1 tbsp chia seeds
Blend until creamy. The avocado adds smoothness without overpowering the chocolate. Trust me, it’s a game-changer.
4. Oatmeal Cookie in a Glass
Who says you can’t drink dessert? This smoothie tastes like cookie dough but delivers serious nutrition.
- ½ cup rolled oats
- 1 cup whole milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Soak oats in milk for 10 minutes first, then blend. It’s like breakfast and dessert had a baby.
5. The Nutella Knockoff
Craving something sweet? This hazelnut-chocolate combo hits the spot without the sugar crash.
- 1 tbsp hazelnut butter
- 1 cup chocolate almond milk
- 1 banana
- 1 tbsp flaxseed
Blend and enjoy guilt-free. FYI, it’s so good you’ll forget it’s healthy.
6. Blueberry Cheesecake Shake
Yes, you read that right. Cream cheese in a smoothie? Absolutely.
- ½ cup blueberries
- 2 oz cream cheese
- 1 cup whole milk
- 1 tbsp honey
Blend until smooth. The cream cheese adds richness without heaviness. Seriously, try it.
7. The Green Monster (But Tasty)
Not all weight gain smoothies are sweet. This savory option is packed with calories and nutrients.
- 1 cup spinach
- 1 tbsp tahini
- 1 cup oat milk
- ½ avocado
Blend and sip like a health guru. The tahini adds a nutty depth that’s oddly addictive.
8. Coffee Caramel Crunch
Need a morning pick-me-up that also packs calories? This one’s for you.
- 1 shot espresso (or ½ cup strong coffee)
- 1 tbsp caramel sauce
- 1 cup whole milk
- 1 tbsp almond butter
Blend and pretend it’s a fancy coffee shop drink. IMO, it’s better than Starbucks.
9. Banana Bread Bliss
All the flavors of banana bread, none of the oven time. This smoothie is comfort in a glass.
- 1 banana
- 1 tbsp walnuts
- 1 cup whole milk
- ½ tsp cinnamon
Blend until smooth. The walnuts add a subtle crunch that’s *chef’s kiss*.
10. The Everything-but-the-Kitchen-Sink Smoothie
Got random ingredients? Toss them in! This flexible recipe adapts to whatever you have.
- 1 cup liquid (milk, juice, or even coconut water)
- 1 tbsp nut butter
- 1 fruit (banana, mango, or berries)
- 1 tbsp seeds (chia, flax, or hemp)
Blend and adjust as needed. No rules, just calories. Perfect for lazy days.
Ready to drink your way to gains? These smoothies prove weight gain doesn’t have to feel like a chore. Pick your favorite, blend, and enjoy—no heavy stomachs allowed.
