# Pumpkin Smoothie Recipe with Pumpkin Purée + Cinnamon (Cozy, Thick)
Nothing screams “autumn in a glass” quite like a pumpkin smoothie. Forget basic PSLs—this creamy, spiced blend is like a hug for your taste buds. Made with real pumpkin purée, warming cinnamon, and a touch of sweetness, it’s the ultimate cozy sip. Best part? You don’t need a fancy blender or barista skills to nail it.
## Why This Pumpkin Smoothie Slaps
Let’s be real: not all pumpkin drinks deserve the hype. Some taste like liquid pie crust or sugar bombs in disguise. This one? It’s balanced, thick (but not *glue* thick), and packed with real flavor. Here’s why it works:
– Real pumpkin purée: Not “pumpkin spice flavored syrup.” Actual veggie goodness.
– Warm spices: Cinnamon takes the lead, but a pinch of nutmeg or cloves adds depth.
– Creamy texture: Thanks to frozen banana or yogurt (your pick).
– Customizable sweetness: Maple syrup, honey, or dates—you do you.
Pro tip: If your last pumpkin smoothie tasted like sadness, blame the lack of salt. A tiny pinch amplifies all the flavors.
## Ingredients You’ll Need
Grab these staples—no obscure health food store trips required:
### The Non-Negotiables
– ½ cup pumpkin purée (canned or homemade—just not pie filling!)
– 1 frozen banana (or ½ cup Greek yogurt for tang)
– 1 cup milk (dairy, almond, oat—whatever’s in your fridge)
– 1 tsp cinnamon (plus extra for garnish)
– 1 tsp vanilla extract (the good stuff, not imitation)
### The Upgrade Squad
– 1 tbsp maple syrup or honey (optional, but recommended)
– Pinch of nutmeg or ginger (for extra spice drama)
– Handful of ice (if you like it *extra* frosty)
– Splash of orange juice (sounds weird, but trust me—brightens the flavor)
FYI, if you’re using fresh pumpkin, roast it first for caramelized sweetness. Canned works in a pinch—just check the label for added junk.
## How to Make It (Without a Blender Meltdown)
Blending pumpkin can go wrong fast (RIP to my 2017 smoothie that resembled baby food). Follow these steps for velvety perfection:
1. Add liquids first—milk and vanilla. This prevents clumping.
2. Drop in pumpkin and banana—break the banana into chunks if your blender’s weak.
3. Sprinkle spices + sweetener—don’t just dump them on top; mix lightly with a spoon.
4. Blend on low, then high—patience prevents a cinnamon dust explosion.
5. Taste and adjust—needs more spice? More sweet? Now’s the time.
### Troubleshooting Tips
– Too thick? Add milk 1 tbsp at a time.
– Too thin? Toss in more frozen banana or a few ice cubes.
– Bland? You probably forgot salt. Or vanilla. Or both.
## Customizations for Every Mood
This recipe’s a canvas. Here’s how to tweak it:
### Protein-Packed Version
– Swap milk for vanilla protein almond milk.
– Add 1 scoop vanilla or unflavored protein powder.
– Top with pumpkin seeds for crunch.
### Dairy-Free/Vegan
– Use coconut milk or oat milk.
– Skip honey—maple syrup or dates work great.
– Coconut yogurt instead of Greek yogurt.
### Dessert Mode (Because Why Not?)
– Blend in 1 tbsp peanut butter.
– Top with whipped cream + extra cinnamon.
– Add dark chocolate chips—they’ll blend into flecks.
## FAQ
###
Can I use fresh pumpkin instead of canned?
Absolutely! Roast cubed pumpkin at 400°F until tender (about 25 mins), then purée it. Pro tip: Strain excess water with a cheesecloth so your smoothie isn’t watery.
###
Why’s my smoothie tasting bitter?
Overdoing the spices (looking at you, nutmeg) or using expired pumpkin purée. Cinnamon should dominate—start with 1 tsp and adjust.
###
Can I make this ahead of time?
It’ll thicken in the fridge, so store it airtight and give it a shake or re-blend with a splash of milk before drinking.
###
What if I hate bananas?
Greek yogurt or ¼ cup rolled oats (blended first) will add creaminess. Avocado works too, but go light—it’s rich.
###
Is this kid-friendly?
Totally. Reduce spices slightly, and maybe add a drizzle of caramel on top for bribery purposes.
## Final Thoughts
This pumpkin smoothie is the lazy person’s fall masterpiece—minimal effort, maximum cozy vibes. Whether you’re sipping it post-workout or pretending it’s a milkshake, it’s a seasonal win. Now go forth and blend (responsibly, because nobody wants cinnamon on their ceiling).
