This mango banana orange smoothie is thick, creamy, and bursting with sunny citrus flavor. Sweet mango and ripe banana make it naturally smooth, while fresh orange adds a bright, juicy pop. Greek yogurt gives the blend a creamy texture, and coconut milk keeps every sip mellow and tropical. It is a quick breakfast, an easy afternoon snack, or a colorful smoothie to pour into your favorite glass when you want something fresh and cheerful.
Ingredients
- 1 cup frozen mango chunks
- 1 medium ripe banana, sliced
- 1 large orange, peeled and segmented
- 1/2 cup plain Greek yogurt
- 3/4 cup light coconut milk
- 1 teaspoon honey or maple syrup, optional
- 1/2 cup ice, optional, for a frostier smoothie
Use frozen mango for the thickest texture. If your mango is fresh, add the ice to help chill and thicken the smoothie. A very ripe banana will bring the best sweetness, so you may not need any added sweetener.
How To Make It
Add the coconut milk to the blender first. This helps the blades move smoothly and makes blending easier. Add the Greek yogurt, orange segments, banana, and frozen mango.
Blend on high until the smoothie is creamy and fully combined, about 30 to 60 seconds depending on your blender. If the smoothie is too thick, pour in another splash of coconut milk and blend again. If you want it thicker, add a few more frozen mango chunks or a handful of ice.
Taste and adjust before serving. If your orange is extra tart, add the optional honey or maple syrup and blend for a few seconds more. Pour into one large glass or two smaller glasses and serve right away while it is cold and silky.
Tips
For the brightest flavor, use a sweet, juicy orange and remove as much white pith as possible before blending. The orange can be segmented by hand, or you can slice off the peel with a knife and cut the fruit into chunks.
For an extra creamy smoothie, use full-fat coconut milk from a carton or a light canned coconut milk. If you prefer a lighter texture, use refrigerated coconut milk beverage instead.
To make prep faster, portion the mango, banana slices, and peeled orange pieces into freezer bags. When you are ready to blend, add the frozen fruit to the blender with yogurt and coconut milk.
For a smoothie bowl, reduce the coconut milk to 1/2 cup and blend until thick. Spoon into a bowl and top with granola, banana slices, coconut flakes, or diced mango.
Blend it up and enjoy a bright little sip of sunshine!