This spinach pineapple coconut smoothie is a sunny green blend with tropical flavor in every sip. Sweet pineapple and mango make it fruity and bright, spinach adds fresh color, and coconut milk gives it a creamy, beachy finish. It is quick enough for a summer breakfast, refreshing enough for an afternoon snack, and easy to make with freezer staples.
Ingredients
- 1 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1 cup packed baby spinach
- 3/4 cup light coconut milk
- 1/2 cup cold water or coconut water
- 2 tablespoons unsweetened shredded coconut
- 1 teaspoon honey or maple syrup, optional
- 1/2 cup ice, optional for a thicker smoothie
How To Make It
Add the coconut milk and cold water to the blender first. This helps the blades move smoothly and keeps the greens from sticking near the bottom.
Add the spinach, frozen pineapple, frozen mango, shredded coconut, and optional honey or maple syrup. If you like a frostier smoothie, add the ice as well.
Blend on high for 30 to 60 seconds, or until the smoothie looks creamy and bright green with no leafy bits remaining. If the mixture is too thick, splash in a little more cold water or coconut milk and blend again.
Taste before pouring. For more tropical sweetness, add a few extra pineapple chunks. For a creamier texture, add another tablespoon or two of coconut milk. Pour into one large glass or two small glasses and serve right away while cold.
Tips
Use frozen pineapple and frozen mango for the best thick, chilled texture. Fresh fruit works too, but you may want to add more ice.
Baby spinach is mild and blends easily, making it a great choice for a green smoothie that still tastes fruity. Pack it lightly into the measuring cup so the smoothie stays balanced.
For a richer coconut flavor, use canned light coconut milk. For a lighter sip, use refrigerated coconut milk beverage or replace the water with coconut water.
If your blender needs help, pause and stir once, then blend again until smooth. Adding liquids first makes a big difference.
Make it more filling by blending in 1/4 cup plain Greek yogurt, a scoop of vanilla protein powder, or 1 tablespoon chia seeds.
Sip it cold and enjoy the tropical green goodness!