This cucumber kiwi green smoothie is made for warm days when you want something cold, fruity, and crisp without a lot of fuss. Kiwi brings bright tropical sweetness, cucumber keeps the blend fresh, spinach adds the pretty green color, strawberries soften the tang, and chia seeds give it a little texture. It is quick enough for breakfast, easy enough for an afternoon sip, and beautiful enough to save to your Green Smoothie Recipes board.
Ingredients
- 2 ripe kiwis, peeled
- 1 cup chopped cucumber, chilled
- 1 cup fresh spinach, lightly packed
- 1/2 cup frozen strawberries
- 1 tablespoon chia seeds
- 3/4 cup cold coconut water or cold water
- 1/2 cup ice
- 1 teaspoon honey or maple syrup, optional
For the brightest flavor, use ripe kiwis that give slightly when pressed. English cucumber works especially well because the skin is tender and the flavor is mild, but regular cucumber is fine if you peel it first.
How To Make It
1. Add the cold coconut water or water to the blender first. This helps the blades move easily and keeps the smoothie from getting too thick at the bottom. 2. Add the spinach, cucumber, peeled kiwis, frozen strawberries, chia seeds, and ice. 3. Blend on high for 30 to 60 seconds, or until the smoothie looks bright green and completely smooth. 4. Taste and adjust. If your kiwis are extra tart, add honey or maple syrup and blend again for a few seconds. 5. Pour into a tall glass and enjoy right away while it is cold and fresh.
This recipe makes one large smoothie or two small servings. If you want a thicker smoothie, add a few more frozen strawberries or a little extra ice. If you prefer it thinner, splash in more coconut water until it blends just the way you like.
Tips
- Chill the cucumber before blending for an extra-cool smoothie without needing too much ice.
- Use frozen strawberries instead of fresh ones for a creamier, colder texture.
- If you are new to green smoothies, start with 1/2 cup spinach and add more next time.
- For a smoother sip, let the chia seeds soak in the liquid for 5 minutes before blending.
- Want a more tropical flavor? Use coconut water and add a small squeeze of lime.
- Drink this smoothie soon after blending for the best color, texture, and fresh flavor.
Blend it up, grab a straw, and enjoy a bright green smoothie that tastes like a cool little summer break.