High-fiber blueberry chia smoothie for breakfast in a glass with blueberries and chia seeds

High-Fiber Blueberry Chia Smoothie for Breakfast

This high-fiber blueberry chia smoothie is a quick breakfast blend with a thick, creamy texture and a bright berry flavor. Frozen blueberries keep it refreshing, banana adds natural sweetness, Greek yogurt makes it smooth, and oats plus chia seeds help it feel extra satisfying for busy mornings. It is simple enough for weekdays but pretty enough to pour into your favorite glass and pin for later.

Ingredients

For one large smoothie or two snack-size servings:

  • 1 cup frozen blueberries
  • 1 small ripe banana, sliced
  • 3/4 cup plain Greek yogurt
  • 1/2 cup milk of choice
  • 2 tablespoons old-fashioned oats
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup, optional
  • 1/2 cup ice, optional for a frostier blend

How To Make It

1. Add the milk and Greek yogurt to the blender first so the blades can move easily. 2. Add the frozen blueberries, banana slices, oats, chia seeds, and honey or maple syrup if you want extra sweetness. 3. Blend on high for 30 to 60 seconds, or until the smoothie looks creamy and the oats are fully blended in. 4. Let the smoothie sit for 2 to 3 minutes. This gives the chia seeds and oats a little time to thicken the texture. 5. Taste and adjust. Add a splash more milk if it is too thick, a few ice cubes if you want it colder, or a drizzle of honey if your berries are very tart. 6. Pour into a glass, add a sprinkle of chia seeds or a few blueberries on top, and enjoy right away.

Tips

  • Use frozen blueberries for the best chilled texture without needing too much ice.
  • If the smoothie gets too thick after sitting, blend in 1 to 2 tablespoons of milk.
  • For a dairy-free version, use a thick plant-based yogurt and almond, oat, or soy milk.
  • To prep ahead, add the blueberries, banana, oats, and chia seeds to a freezer bag. In the morning, blend with yogurt and milk.
  • For less banana flavor, use half a banana and add a little extra yogurt or a few more blueberries.
  • Oats and chia seeds thicken as they sit, so this smoothie is best freshly blended.

Blend it up and enjoy a bright, berry-packed breakfast!