This pumpkin pie smoothie with Greek yogurt is a creamy, cozy blender drink with all the pumpkin spice flavor you want in a quick, refreshing sip. It turns pumpkin puree, banana, almond milk, and warm spice into a smoothie that tastes like fall pie filling, but it is simple enough for breakfast, an afternoon snack, or a fun seasonal treat. The Greek yogurt makes it extra smooth and satisfying, while the frozen banana adds natural sweetness and helps everything blend thick and frosty.
Ingredients
- 3/4 cup plain Greek yogurt
- 1/2 cup pumpkin puree
- 1 small frozen banana, sliced
- 3/4 cup unsweetened almond milk, plus more as needed
- 1 tablespoon maple syrup, or to taste
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
- Pinch of salt
How To Make It
1. Add the almond milk to the blender first. This helps the blades move smoothly and keeps the yogurt from sticking at the bottom. 2. Add the Greek yogurt, pumpkin puree, frozen banana, maple syrup, pumpkin pie spice, vanilla extract, ice, and salt. 3. Blend on high for 30 to 45 seconds, or until the smoothie is completely creamy and no banana pieces remain. 4. Check the texture. For a thicker smoothie, add a few more ice cubes or a little extra frozen banana. For a thinner smoothie, splash in more almond milk. 5. Taste and adjust. Add another small drizzle of maple syrup for sweetness or an extra pinch of pumpkin pie spice for a stronger pumpkin pie flavor. 6. Pour into a chilled glass and finish with a light sprinkle of pumpkin pie spice on top.
Tips
- Use pumpkin puree, not pumpkin pie filling. Puree lets you control the sweetness and spice level.
- Frozen banana gives this smoothie a creamy, milkshake-style texture. If you only have a fresh banana, add a little extra ice.
- Plain Greek yogurt keeps the flavor tangy and balanced, but vanilla Greek yogurt works well if you want a sweeter smoothie.
- Make it dairy-free by swapping in a thick dairy-free yogurt.
- For a coffee shop twist, replace 1/4 cup of the almond milk with cold brew coffee.
- Blend in 1 tablespoon of almond butter for a richer, nuttier flavor.
- If making it ahead, refrigerate it in a covered jar and shake or stir before drinking. It is best enjoyed the same day.
Enjoy every creamy pumpkin-pie sip!