This Pear Spinach Ginger Detox Smoothie is a fresh, mellow green blend with natural sweetness from pear and green apple, a bright squeeze of lemon, and a warm little kick from fresh ginger. It is easy to make for a quick breakfast, an afternoon snack, or a Pinterest-pretty green smoothie when you want something crisp, simple, and refreshing.
Ingredients
- 1 ripe pear, cored and sliced
- 1/2 green apple, cored and sliced
- 1 cup packed fresh spinach
- 1/2 cup chopped kale, stems removed
- 1/2 inch fresh ginger root, peeled
- 1 tablespoon fresh lemon juice
- 3/4 cup cold water or coconut water
- 1/2 cup ice
- 1 teaspoon honey or maple syrup, optional
How To Make It
Add the cold water or coconut water to the blender first. This helps the greens move easily and keeps the smoothie from getting too thick at the bottom.
Add the pear slices, green apple, spinach, kale, ginger, lemon juice, and ice. Blend on high for 45 to 60 seconds, or until the smoothie looks silky and bright green. If your blender needs a little help, stop and scrape down the sides, then blend again.
Taste the smoothie before serving. If your pear is very ripe, it will likely be sweet enough on its own. If you want a softer, sweeter flavor, blend in 1 teaspoon honey or maple syrup. Pour into a chilled glass and enjoy right away for the freshest texture and color.
Tips
Use a ripe pear for the best flavor. Bartlett, Anjou, or Bosc pears all work well, but the pear should give slightly when pressed near the stem.
Keep the ginger small if you prefer a mellow smoothie. A 1/2-inch piece adds a gentle zing, while a full inch makes it noticeably spicy.
For a creamier texture, replace 1/4 cup of the water with plain Greek yogurt or add 1/4 avocado. For a lighter, icier sip, add a few extra ice cubes and blend until frosty.
If kale tastes too bold, use all spinach instead. The smoothie will still be green, fresh, and easy to drink.
To prep ahead, portion the pear, apple, spinach, kale, and ginger into a freezer bag. Add lemon juice and liquid just before blending.
Cheers to a fresh green smoothie that tastes bright, simple, and delicious!