Apple avocado high-fiber smoothie with chia seeds in a glass with fresh apple slices, avocado, banana, and spinach

Apple Avocado High-Fiber Smoothie With Chia Seeds

This apple avocado high-fiber smoothie with chia seeds is a creamy, refreshing blend made with simple everyday ingredients. Sweet apple slices and banana balance the mild richness of avocado, while spinach blends right in for a pretty green color. Chia seeds add texture and help make the smoothie feel a little more satisfying, making this an easy pick for breakfast, a snack, or a quick smoothie break.

Ingredients

  • 1 medium apple, cored and sliced
  • 1/2 ripe avocado
  • 1/2 ripe banana
  • 1 cup baby spinach
  • 1 tablespoon chia seeds
  • 3/4 cup unsweetened almond milk, or milk of choice
  • 1/2 cup cold water
  • 1/2 cup ice
  • 1 teaspoon honey or maple syrup, optional

How To Make It

  1. Rinse the apple and spinach well. Core the apple, then slice it into pieces that will blend easily. You can leave the peel on for extra texture and color, or peel it if you prefer a smoother sip.
  2. Add the almond milk and cold water to the blender first. This helps the blades move smoothly and keeps the thicker ingredients from getting stuck.
  3. Add the apple slices, avocado, banana, spinach, chia seeds, and ice.
  4. Blend on high until smooth and creamy, about 45 to 60 seconds. Stop and scrape down the sides if needed.
  5. Taste the smoothie. If your apple is tart or you want a sweeter flavor, add honey or maple syrup and blend again for a few seconds.
  6. Pour into a tall glass and enjoy right away while it is cold and fresh.

Tips

  • Use a ripe avocado for the creamiest texture. It should feel slightly soft when gently pressed, but not mushy.
  • A sweet apple, such as Gala, Fuji, or Honeycrisp, works especially well with the mild avocado and spinach.
  • For a thicker smoothie, use a frozen banana or add a few more ice cubes.
  • For a thinner smoothie, add an extra splash of milk or water until it reaches your favorite consistency.
  • If you like a smoother chia texture, let the chia seeds sit in the milk for 5 minutes before blending.
  • To prep ahead, place the apple slices, banana, spinach, and avocado in a freezer-safe bag. Add the liquids and chia seeds when you are ready to blend.

Blend it up, pour it tall, and enjoy a fresh green smoothie moment!