This apple smoothie for kids is creamy, lightly sweet, and cozy with a little cinnamon, making it an easy breakfast or after-school snack. Fresh apple slices blend with banana, Greek yogurt, oats, and almond milk for a smooth, sippable fruit smoothie that tastes a bit like apple pie without being too sweet. It is simple enough for busy mornings and fun enough to pour into a favorite cup with a sprinkle of cinnamon on top.
Ingredients
- 1 medium sweet apple, cored and sliced
- 1/2 ripe banana, fresh or frozen
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk, plus more as needed
- 2 tablespoons old-fashioned oats
- 1/4 teaspoon ground cinnamon
- 1 teaspoon maple syrup or honey, optional
- 1/2 cup ice, optional for a colder smoothie
How To Make It
Add the apple slices, banana, Greek yogurt, almond milk, oats, cinnamon, and optional sweetener to a blender. If your apple has a thicker peel or your blender is smaller, chop the slices into smaller pieces first so everything blends more easily.
Blend on high for 30 to 60 seconds, or until the smoothie looks creamy and the oats are fully mixed in. Stop and scrape down the sides if needed. For a thinner smoothie, add almond milk 1 tablespoon at a time. For a frostier texture, blend in the ice or use frozen banana.
Taste and adjust before serving. A little extra cinnamon makes it warmer and cozier, while a small splash of maple syrup can help if the apple is more tart than sweet. Pour into one large glass or two small kid-size cups and serve right away.
Tips
Use a naturally sweet apple such as Honeycrisp, Gala, Fuji, or Pink Lady for the best flavor. If your child prefers very smooth drinks, peel the apple before blending; if not, leave the peel on for color and apple flavor.
Frozen banana makes the smoothie thicker and colder, while fresh banana keeps it more drinkable through a straw. You can also chill the apple slices ahead of time for a cool smoothie without using much ice.
For lunchboxes or make-ahead mornings, blend the smoothie and store it in a sealed jar in the refrigerator for up to 24 hours. Shake well before serving, since the oats and yogurt may settle slightly. If it thickens, stir in a splash of almond milk.
Serve with a cinnamon sprinkle, a tiny apple slice on the rim, or a fun reusable straw for an easy Pinterest-worthy finish.
This cozy apple smoothie is a cheerful little blend for busy family days!