This blueberry peanut butter protein smoothie without protein powder gets its creamy, satisfying texture from cottage cheese, Greek yogurt, banana, and a spoonful of peanut butter. Frozen blueberries make it bright and refreshing, while everyday ingredients keep it easy enough for breakfast, an afternoon snack, or a quick blend-and-go smoothie.
Ingredients
- 1 cup frozen blueberries
- 1 medium banana, preferably frozen
- 1/2 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 1 tablespoon creamy peanut butter
- 1/2 cup milk, plus more as needed
- 1 teaspoon honey or maple syrup, optional
- 1/2 teaspoon vanilla extract, optional
- 1/2 cup ice, optional for a thicker smoothie
The cottage cheese blends surprisingly smooth and adds body without needing a scoop of protein powder. Greek yogurt keeps the smoothie tangy and creamy, while peanut butter gives it that cozy, nutty flavor that pairs so well with blueberries and banana.
How To Make It
Add the milk to the blender first, followed by the Greek yogurt, cottage cheese, peanut butter, banana, blueberries, and any optional sweetener or vanilla. Blend on high until the mixture is completely smooth and the cottage cheese is fully incorporated.
If the smoothie is too thick, add another splash of milk and blend again. If you want it thicker, add a few ice cubes or use a frozen banana. Taste and adjust: a little honey makes it sweeter, while extra peanut butter gives it a richer flavor.
Pour into one large glass or two smaller glasses. For a pretty Pinterest-style finish, top with a few blueberries, a light peanut butter drizzle, or a sprinkle of granola right before serving.
Tips
Use small-curd cottage cheese if you have it, but any plain cottage cheese will work as long as you blend well. For the smoothest texture, blend for 45 to 60 seconds, pause, scrape down the sides, and blend again.
Frozen blueberries are best for a cold, thick smoothie, but fresh blueberries also work; just add ice to help chill and thicken the drink. If you prefer a lighter peanut butter flavor, start with 2 teaspoons and add more after tasting.
Choose plain Greek yogurt so the smoothie stays balanced and not overly sweet. Any milk works here, including dairy, almond, oat, or soy milk. For a meal-prep shortcut, portion the blueberries, banana, and peanut butter into freezer bags, then add the dairy ingredients and milk when you are ready to blend.
Blend it creamy, pour it cold, and enjoy a bright blueberry-peanut butter boost!