This blueberry protein smoothie is creamy, berry-forward, and totally yogurt-free. Almond milk, chia seeds, and a spoonful of nut butter create that thick, satisfying texture you want in a high-protein smoothie, while frozen blueberries keep it frosty and bright. It’s an easy blend for breakfast, after a workout, or anytime you need something quick and filling.
Ingredients
- 1 cup frozen blueberries
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- ½ medium banana
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- ½ cup ice
How To Make It
- Add the almond milk, frozen blueberries, banana, rolled oats, chia seeds, almond butter, and protein powder to a blender.
- Add the ice on top so the blender can pull everything down smoothly.
- Blend on high for 45 to 60 seconds, or until completely creamy and no oat or chia pieces remain.
- Pour into a glass and enjoy immediately while it’s thick and cold.
Tips
- Use a mild vanilla or plain protein powder so the blueberry flavor stays front and center.
- If the smoothie is too thick, add an extra splash of almond milk and blend again.
- For a thicker smoothie bowl texture, reduce the almond milk to ¾ cup.
- Frozen blueberries work best here, but fresh blueberries plus extra ice will also do the job.
Blend it up, grab a spoon or straw, and enjoy every berry-packed sip!