This Carrot Pineapple Flax Smoothie is a bright, sunny blend that feels like a little glass of good energy. Sweet pineapple and banana mellow out the gentle earthiness of carrot, while coconut milk keeps it creamy and a hint of lime and ginger adds a light, zippy lift. Ground flax brings a subtle nuttiness and a boost of fiber, making this smoothie a fun, colorful choice for breakfast or an afternoon snack.
Ingredients
- 1/2 cup carrot pieces, steamed and cooled or very finely grated
- 1 cup frozen pineapple chunks
- 1/2 medium banana, preferably frozen
- 3/4 cup unsweetened coconut milk
- 1 tablespoon ground flaxseed
- 1 teaspoon fresh lime juice
- 1/4 teaspoon grated fresh ginger
- 1/2 cup ice, optional
How To Make It
- Add the carrot pieces, frozen pineapple, banana, coconut milk, ground flaxseed, lime juice, and grated ginger to a high-speed blender.
- Blend on high for 45 to 60 seconds, or until completely smooth and creamy.
- If you prefer a thicker smoothie, add the ice and blend again until smooth.
- Pour into a glass and serve immediately.
Tips
- Use frozen pineapple and frozen banana for a thick, frosty texture without watering down the flavor.
- If your blender is not high-powered, grate the carrot very finely or use lightly steamed carrot pieces to help everything blend smoothly.
- Add a little more coconut milk a splash at a time if the smoothie is too thick for your liking.
This cheerful orange smoothie is an easy way to shake up your usual fruit blend with a little extra color and crunch-free goodness.