This cucumber apple detox smoothie is made for warm afternoons when you want something cool, crisp, and easy to blend. Cucumber keeps it light, green apple adds a bright sweet-tart flavor, coconut water makes it extra refreshing, and lime gives the whole drink a clean, sunny finish. A little banana makes the texture creamy without making the smoothie feel heavy, while chia seeds add a gentle thickness that helps it sip beautifully.
Ingredients
- 1 cup chopped cucumber, chilled
- 1 medium green apple, cored and chopped
- 1/2 frozen banana
- 3/4 cup chilled coconut water
- 1 tablespoon fresh lime juice
- 1 teaspoon chia seeds
- 1/2 cup ice
How To Make It
1. Add the coconut water to the blender first. This helps the blades move easily and gives the smoothie a smooth start. 2. Add the chopped cucumber, green apple, frozen banana, lime juice, chia seeds, and ice. 3. Blend on high for 30 to 45 seconds, or until the drink looks smooth and frosty. 4. Taste and adjust. Add another squeeze of lime for extra brightness, a splash more coconut water for a thinner smoothie, or a few extra ice cubes if you want it colder. 5. Pour into a tall glass and enjoy right away while it is fresh and chilled.
Tips
- Use a chilled cucumber and cold coconut water for the most refreshing texture, especially on hot days.
- Green apple gives this smoothie a crisp, tangy flavor, but a sweeter apple works too if you prefer a softer fruit taste.
- If your blender is not very powerful, peel the apple for a smoother sip.
- Frozen banana is best because it makes the smoothie creamy and cold without needing too much ice.
- Let the smoothie sit for 2 to 3 minutes after blending if you want the chia seeds to thicken it slightly.
- For a thinner drink, add coconut water 2 tablespoons at a time until it reaches your perfect consistency.
- For a brighter green color, leave the cucumber peel on if it is tender and unwaxed.
Blend it cold, pour it tall, and enjoy a crisp green smoothie moment!