This Green Pineapple Detox Smoothie is a crisp, tropical green blend made for mornings, snack breaks, or anytime you want something bright and refreshing. Sweet pineapple gives it a sunny flavor, spinach adds that gorgeous vibrant color, banana makes it creamy, and a squeeze of lime keeps every sip fresh. It is simple, cheerful, and easy to blend with everyday ingredients.
Ingredients
- 1 cup frozen pineapple chunks
- 1 packed cup baby spinach
- 1/2 medium banana
- 3/4 cup unsweetened coconut milk beverage, plus more as needed
- 1 tablespoon fresh lime juice
- 1/2 cup ice
- 1 teaspoon honey or maple syrup, optional
How To Make It
Add the coconut milk to the blender first. This helps the blades move smoothly and makes blending easier, especially if your pineapple is frozen.
Add the spinach, frozen pineapple, banana, lime juice, and ice. Blend on high until the smoothie is completely smooth and bright green, about 30 to 60 seconds depending on your blender.
Check the texture. If the smoothie is too thick, splash in a little more coconut milk and blend again. If you want it frostier, add a few extra ice cubes or a little more frozen pineapple.
Taste before serving. Pineapple and banana are usually sweet enough, but if your lime is extra tart or your pineapple is not very sweet, blend in a small spoonful of honey or maple syrup.
Pour into one large glass or two small glasses and serve right away while it is cold, creamy, and fresh.
Tips
- Use frozen pineapple for the best chilly, thick texture without needing too much ice.
- Baby spinach blends more softly than mature spinach and keeps the flavor mild.
- For a richer smoothie, use canned light coconut milk instead of coconut milk beverage.
- For a thinner, sippable smoothie, add an extra 1/4 cup coconut milk.
- For a thicker smoothie bowl texture, reduce the coconut milk to 1/2 cup and top with coconut flakes, sliced banana, or granola.
- Fresh lime juice makes the flavor pop, so skip bottled lime juice if you can.
- If you are prepping ahead, portion the pineapple, spinach, and banana into a freezer bag, then blend with coconut milk and lime when ready.
Blend it up and enjoy a bright, happy green smoothie moment!