This green smoothie without banana is creamy, bright, and naturally sweet thanks to pineapple and avocado. It is a simple banana-free blend for anyone who wants a refreshing green smoothie with a tropical twist, a smooth texture, and everyday ingredients like spinach, coconut milk, and lime.
Ingredients
- 1 cup frozen pineapple chunks
- 1/2 ripe avocado, peeled and pitted
- 1 packed cup fresh spinach
- 3/4 cup coconut milk, plus more as needed
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or maple syrup, optional
- 1/2 cup ice, optional for a frostier smoothie
How To Make It
Add the coconut milk to the blender first. This helps the blades move easily and keeps the smoothie from getting stuck at the bottom.
Add the spinach, frozen pineapple, avocado, lime juice, and optional sweetener. If you want a colder, thicker smoothie, add the ice as well.
Blend on high until smooth and creamy, about 30 to 60 seconds. Stop and scrape down the sides if needed. If the smoothie is too thick, splash in a little more coconut milk and blend again until it reaches your favorite sipping texture.
Taste and adjust before serving. Add a little more lime juice for extra brightness, more pineapple for sweetness, or more coconut milk for a lighter blend.
Pour into one large glass or two small glasses and enjoy right away while it is cold and fresh.
Tips
Use frozen pineapple for the best texture. It makes the smoothie chilled and creamy without needing lots of ice.
Choose a ripe avocado that gives slightly when pressed. It should taste mild and buttery, not bitter or overly firm.
For a thinner smoothie, use refrigerated coconut milk from a carton. For a richer smoothie, use canned light coconut milk. Full-fat canned coconut milk also works, but the smoothie will be extra thick and creamy.
If you are new to green smoothies, start with baby spinach. It blends smoothly and has a gentle flavor that pairs nicely with pineapple and lime.
To prep ahead, portion the pineapple, spinach, and avocado into a freezer bag. When ready to blend, add the frozen pack to the blender with coconut milk and lime juice.
Blend it up and enjoy a sunny green smoothie moment!