This kiwi apple weight loss smoothie is bright, tangy, and naturally green thanks to fresh spinach, juicy kiwi, crisp apple slices, strawberries, and chia seeds. It is a simple breakfast or afternoon smoothie when you want something refreshing, lightly sweet, and easy to blend. The fruit keeps the flavor lively while the spinach blends in smoothly without taking over.
Ingredients
- 2 ripe kiwis, peeled and halved
- 1 cup packed fresh spinach
- 1/2 medium apple, sliced
- 1/2 cup frozen strawberries
- 1 tablespoon chia seeds
- 3/4 cup cold water or unsweetened almond milk
- 1/2 cup ice, optional
- 1 teaspoon lemon juice, optional for extra tang
How To Make It
Add the cold water or unsweetened almond milk to the blender first. This helps the blades move easily and keeps the smoothie from getting stuck. Add the spinach next, then the kiwi, apple slices, frozen strawberries, chia seeds, and lemon juice if using.
Blend on high for 30 to 45 seconds, or until the smoothie looks bright green and creamy. If the mixture is too thick, add another splash of liquid and blend again. If you want it frostier, add the ice and blend until smooth.
Taste before pouring. If your kiwi is very tart, add a few extra apple slices or one small pitted date for a little more sweetness. Pour into a glass and enjoy right away while it is cold, fresh, and vibrant.
Tips
Use ripe kiwis for the best flavor. They should feel slightly soft when gently pressed, but not mushy. A sweeter kiwi makes this smoothie taste more balanced without needing extra sweetener.
Frozen strawberries help chill the smoothie and give it a pretty fruity note. If you only have fresh strawberries, use them and add the optional ice.
For a thicker smoothie, let the chia seeds sit in the blender with the liquid for 5 minutes before blending. They will start to soften and help create a more satisfying texture.
If you are prepping ahead, portion the kiwi, apple slices, spinach, and strawberries into a freezer bag. Add the chia seeds and liquid when you are ready to blend. This makes the smoothie quick enough for busy mornings.
A fresh green glass like this is an easy win!