If your morning needs a gentle lift and a cozy, creamy texture, this matcha oat smoothie is the one to blend. Rolled oats and Medjool dates make it thick and naturally sweet, while matcha powder adds a soft earthy kick and banana brings everything together with a smooth, spoonable finish. It’s breakfast in a glass—no long prep, no fussy steps, just a happy green smoothie that actually keeps you full.
Ingredients
- 1 cup oat milk
- 1/2 cup rolled oats
- 1 frozen banana
- 2 Medjool dates, pitted
- 1/2 cup plain Greek yogurt
- 1 teaspoon matcha powder
- 1/2 cup ice
How To Make It
- Add the oat milk, rolled oats, frozen banana, Medjool dates, Greek yogurt, matcha powder, and ice to a blender.
- Blend on high for 45–60 seconds until completely smooth and creamy.
- Taste and adjust sweetness by adding one more date if you like it sweeter.
- Pour into a tall glass and enjoy immediately.
Tips
- Use a frozen banana for a thicker, frosty texture. If your banana is fresh, add an extra handful of ice.
- Soak the rolled oats in the oat milk for 10 minutes before blending if your blender is not high-powered.
- Sift the matcha powder into the blender to avoid clumps.
- For a thinner smoothie, add oat milk one splash at a time until it reaches your ideal consistency.
Blend it once, sip it slow, and let this matcha oat smoothie make your morning a little brighter.