This peanut butter and jelly smoothie turns the classic lunchbox combo into a creamy breakfast smoothie with sweet strawberries, banana, oats, and a spoonful of strawberry jam. It is thick, fruity, nutty, and just sweet enough, making it a fun option when you want something quick but still cozy and satisfying. Greek yogurt adds extra creaminess, while rolled oats help give the smoothie a breakfast-style texture that sips like a treat.
Ingredients
- 1 cup frozen strawberries
- 1 medium ripe banana, sliced
- 3/4 cup milk, dairy or non-dairy
- 1/2 cup plain Greek yogurt
- 2 tablespoons creamy peanut butter
- 1 tablespoon strawberry jam
- 1/4 cup rolled oats
- 1/2 teaspoon vanilla extract
- 1/2 cup ice, optional for a thicker smoothie
How To Make It
Add the milk and Greek yogurt to the blender first. This helps the blades move smoothly and keeps the oats and fruit from sticking at the bottom.
Add the frozen strawberries, banana, peanut butter, strawberry jam, rolled oats, vanilla extract, and ice if using. Blend on high until the smoothie is creamy and the oats are fully blended, about 45 to 60 seconds.
Check the texture. If the smoothie is too thick, add another splash of milk and blend again. If you want it thicker and frostier, add a few more frozen strawberries or a small handful of ice.
Pour into a glass and enjoy right away. For a pretty PB&J finish, drizzle a little extra peanut butter inside the glass before pouring, or add a tiny spoonful of jam on top and swirl it in.
Tips
Use frozen strawberries for the best thick, chilled texture. Fresh strawberries work too, but you may want to add more ice.
Choose a ripe banana for natural sweetness and a creamier blend. If your banana is not very ripe, the strawberry jam helps balance the flavor.
Creamy peanut butter blends the smoothest, but crunchy peanut butter can add a tiny bit of texture if you like that classic sandwich feel.
For a sweeter smoothie, add another teaspoon of jam or a drizzle of honey. For a less sweet version, use just 1 to 2 teaspoons of jam and let the berries shine.
If you are making this ahead, blend it, refrigerate it in a sealed jar, and shake well before sipping. The oats will thicken the smoothie as it sits, so stir in a splash of milk if needed.
This cheerful strawberry PB&J smoothie is a quick, creamy way to make breakfast feel extra fun.