This pear kiwi green smoothie with chia seeds is bright, fruity, and easy to make with everyday ingredients. Sweet pear slices and tangy kiwi give it a fresh flavor, while spinach blends in smoothly for a pretty green color. Strawberries add a soft berry note, and chia seeds help create a slightly thicker, more satisfying sip. It is a cheerful choice for breakfast, an afternoon snack, or a quick smoothie idea when you want something simple and refreshing.
Ingredients
- 1 ripe pear, cored and sliced
- 1 ripe kiwi, peeled and sliced
- 1 cup fresh baby spinach
- 1/2 cup sliced strawberries, fresh or frozen
- 1 tablespoon chia seeds
- 3/4 cup cold water or unsweetened almond milk
- 1/2 cup ice cubes
- 1 teaspoon honey or maple syrup, optional
How To Make It
Add the cold water or almond milk to the blender first. This helps the blades move easily and makes the smoothie blend more evenly. Add the spinach next, followed by the pear slices, kiwi, strawberries, chia seeds, and ice.
Blend on high for 30 to 45 seconds, or until the smoothie looks creamy and fully combined. If your blender needs a little help, stop and scrape down the sides, then blend again.
Taste the smoothie before pouring. If your pear and kiwi are very ripe, you may not need any sweetener. If you want a slightly sweeter smoothie, add 1 teaspoon of honey or maple syrup and blend for a few more seconds.
Pour into one large glass or two small glasses. For a pretty finish, sprinkle a few extra chia seeds on top or garnish with a thin kiwi slice on the rim.
Tips
Use a ripe pear for the best natural sweetness. Bartlett, Anjou, or Comice pears all work well in this smoothie. If your pear is firm, let it sit on the counter for a day or two before blending.
Frozen strawberries make the smoothie colder and thicker, while fresh strawberries keep it lighter. Either option works, so use what you have on hand.
For a creamier texture, swap the water for unsweetened almond milk, oat milk, or regular milk. For a thinner smoothie, add an extra splash of liquid after blending.
Chia seeds thicken as they sit, so this smoothie is best enjoyed soon after making. If it rests for a while, stir or re-blend with a little extra liquid before serving.
Blend it up and enjoy a fresh, happy green smoothie!