This pineapple spinach high-fiber smoothie with chia seeds is bright, creamy, and super easy to blend when you want a fresh green smoothie that still tastes fruity. Sweet pineapple and banana balance the mild spinach, while chia seeds add a thicker texture and a little extra staying power. It is a simple breakfast smoothie, snack smoothie, or quick sip for busy mornings.
Ingredients
- 1 cup frozen pineapple chunks
- 1 packed cup fresh baby spinach
- 1 small ripe banana, peeled
- 1 tablespoon chia seeds
- 3/4 cup unsweetened coconut milk beverage
- 1/2 cup ice, if needed
- 1 teaspoon honey or maple syrup, optional
How To Make It
Add the coconut milk to the blender first. This helps the blades move smoothly and makes blending easier.
Add the spinach, banana, frozen pineapple, chia seeds, and ice. Blend on high for 30 to 60 seconds, or until the smoothie looks creamy and evenly green.
Check the texture. If it is too thick, splash in 2 to 4 tablespoons more coconut milk and blend again. If you want it frostier, add a few extra ice cubes or a little more frozen pineapple.
Taste before serving. Pineapple and banana usually make this smoothie naturally sweet, but you can add a small drizzle of honey or maple syrup if your fruit is less sweet.
Pour into one large glass or two small glasses. For the best texture, enjoy it right away, before the chia seeds thicken the smoothie too much.
Tips
Use frozen pineapple for the coldest, creamiest smoothie without needing lots of ice. Fresh pineapple also works, but you may want to add more ice.
Choose a ripe banana with a few brown spots for the smoothest sweetness. If you prefer a lighter banana flavor, use half a banana instead.
Baby spinach blends especially well because it has a mild flavor and soft leaves. If using mature spinach, remove any tough stems first.
For a thicker spoonable smoothie, let it sit for 5 minutes after blending so the chia seeds can absorb some liquid. For a thinner drink, serve immediately or blend in extra coconut milk.
A sprinkle of chia seeds or a few tiny pineapple pieces on top makes it extra Pinterest-pretty.
Blend this cheerful green smoothie and enjoy a bright, refreshing sip!