This strawberry oat high-fiber smoothie is a thick, satisfying blend of sweet berries, creamy banana, hearty oats, and protein-rich Greek yogurt. It is built for busy mornings and easy snack times when you want something that actually keeps you full.
Ingredients
- 1/2 cup rolled oats
- 1 cup frozen strawberries
- 1/2 ripe banana
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 3/4 cup milk of choice
- 1 teaspoon honey or maple syrup
- 3 to 4 ice cubes
How To Make It
- Add the rolled oats and chia seeds to a blender first. Blend for a few seconds until they become a light powder.
- Add the frozen strawberries, banana, Greek yogurt, milk, honey, and ice cubes.
- Blend on high for 45 to 60 seconds, or until completely smooth and thick.
- If the smoothie is too thick, add a splash more milk and blend again until it reaches your preferred texture.
- Pour into a glass and enjoy immediately.
Tips
- Use frozen strawberries for a thicker, colder smoothie without watering it down.
- Let the smoothie sit for 2 to 3 minutes after blending if you want the oats and chia to soften and thicken even more.
- For a dairy-free version, swap the Greek yogurt for a plant-based yogurt and use almond or oat milk.
- If your banana is very ripe, you can reduce or skip the honey.
- Make it ahead by freezing the smoothie in a jar overnight, then thawing it in the fridge for a quick grab-and-go breakfast.
Every sip is a happy mix of strawberry sweetness and cozy oat texture. Blend one up and enjoy the boost!