This Kiwi Pineapple Detox Smoothie is a crisp, tangy, sunshine-bright blend made for mornings that need a fresh start or afternoons that call for something cool and fruity. Pineapple brings tropical sweetness, kiwi adds a lively tart pop, strawberries soften the flavor, and Greek yogurt makes every sip creamy without feeling heavy. Chia seeds give this detox-inspired smoothie a simple, wholesome boost while keeping the recipe easy enough for any busy day.
Ingredients
- 1 cup frozen pineapple chunks
- 2 ripe kiwis, peeled and chopped
- 1/3 cup sliced strawberries, fresh or frozen
- 1/2 cup plain Greek yogurt
- 3/4 cup cold water or coconut water
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup, optional
- 1/2 cup ice, optional for a frostier smoothie
How To Make It
1. Add the cold water or coconut water to the blender first. This helps the blades move smoothly and makes the smoothie easier to blend. 2. Spoon in the Greek yogurt, then add the pineapple, kiwi, strawberries, and chia seeds. 3. Blend on high for 30 to 45 seconds, or until the smoothie looks creamy and mostly smooth. 4. Taste and adjust. If your kiwi is extra tart, add the honey or maple syrup and blend again for a few seconds. 5. For a thicker, colder smoothie, add the ice and blend until frosty. 6. Pour into a glass and enjoy right away while the flavor is bright and fresh.
Tips
Use frozen pineapple for the best texture. It makes the smoothie chilled, thick, and slushy without needing too much ice. If you only have fresh pineapple, add the optional ice or freeze the pineapple chunks ahead of time.
Choose ripe kiwis that give slightly when pressed. Ripe kiwi blends more smoothly and has a sweeter, less sharp flavor. If the smoothie tastes too tangy, the optional honey or maple syrup balances it nicely.
For a smoother chia texture, blend a little longer than usual or let the finished smoothie sit for 5 minutes before drinking. The chia seeds will soften slightly and help the smoothie feel a bit thicker.
To prep ahead, portion the pineapple, kiwi, and strawberries into a freezer bag. When ready to blend, add the frozen fruit to the blender with Greek yogurt, liquid, and chia seeds.
Bright, tangy, and refreshing, this green smoothie is ready to boost your day.