This Pineapple Coconut Protein Smoothie is a creamy, sunny blend made for tropical cravings and busy mornings. Frozen pineapple and mango bring bright sweetness, coconut milk adds that beachy flavor, and vanilla protein powder plus Greek yogurt help make it extra satisfying. It is quick to blend, easy to customize, and perfect for breakfast, a post-workout sip, or a filling afternoon snack.
Ingredients
For 1 large smoothie, you will need:
- 1 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 3/4 cup unsweetened coconut milk beverage
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon unsweetened shredded coconut
- 1 teaspoon honey or maple syrup, optional
- 1/2 cup ice, optional for a thicker texture
The frozen fruit is the key to a cold, creamy smoothie without needing a lot of extra ice. Vanilla protein powder pairs especially well with pineapple and coconut, but unflavored protein powder also works if you prefer a less sweet blend.
How To Make It
Add the coconut milk to the blender first so the blades can move easily. Next, add the Greek yogurt, protein powder, frozen pineapple, frozen mango, shredded coconut, and honey if using.
Blend on high for 30 to 60 seconds, or until the smoothie is completely creamy. If it is too thick, splash in 1 to 3 tablespoons more coconut milk and blend again. If you want it frostier, add the ice and blend until smooth.
Pour into a tall glass and enjoy right away. For a pretty Pinterest-style finish, sprinkle a little shredded coconut on top and add a pineapple wedge to the rim.
Tips
Use frozen pineapple for the best texture. Fresh pineapple works too, but the smoothie will be thinner unless you add more ice.
Choose the coconut milk that fits your style. Carton coconut milk beverage keeps the smoothie light and easy to sip, while canned light coconut milk makes it richer and more dessert-like.
Taste before sweetening. Pineapple and mango are naturally sweet, so you may not need honey or maple syrup at all.
For an even thicker smoothie bowl, reduce the coconut milk to 1/2 cup and top with sliced banana, granola, coconut flakes, or extra pineapple.
Blend this tropical smoothie once, and it may become your new happy breakfast favorite!