This raspberry vanilla protein smoothie is creamy, bright, and made for busy mornings, quick post-workout blending, or a satisfying afternoon snack. Tart raspberries pair with sweet banana, vanilla protein powder, and thick Greek yogurt for a smoothie that tastes like a berry-vanilla treat while still feeling simple, balanced, and easy to make at home.
Ingredients
- 1 cup frozen raspberries
- 1 small ripe banana, fresh or frozen
- 3/4 cup plain Greek yogurt
- 1/2 cup milk of choice, plus more as needed
- 1 scoop vanilla protein powder
- 1/2 teaspoon vanilla extract
- 1 to 2 teaspoons honey or maple syrup, optional
- 1/2 cup ice, optional for a thicker smoothie
How To Make It
Add the milk and Greek yogurt to the blender first. This helps the blades move smoothly and makes the smoothie easier to blend.
Add the frozen raspberries, banana, vanilla protein powder, vanilla extract, and sweetener if you are using it. If you want an extra-thick smoothie, add the ice as well.
Blend on high until smooth and creamy, about 30 to 60 seconds. Stop and scrape down the sides if needed. If the smoothie is too thick, add another splash of milk and blend again until it reaches your favorite texture.
Taste before serving. Raspberries can be sweet or tart depending on the bag, so add a little more honey or maple syrup if you want a sweeter sip. Pour into one large glass or two smaller glasses and enjoy right away while it is cold and creamy.
Tips
Use frozen raspberries for the best thick, frosty texture. Fresh raspberries work too, but you may want to add more ice or use a frozen banana.
For a sweeter, dessert-style flavor, use vanilla Greek yogurt instead of plain. If you do, you may not need the honey or maple syrup.
For a smoothie bowl, reduce the milk to 1/4 cup and use a frozen banana. Blend slowly, scrape often, then top with granola, extra raspberries, sliced banana, or a sprinkle of coconut.
Choose a protein powder you already enjoy, since the vanilla flavor comes through clearly in this recipe. If your protein powder is very sweet, start without added sweetener and adjust after blending.
This berry-vanilla smoothie is a cheerful blend to keep on repeat!