This blueberry avocado smoothie without banana is thick, creamy, and brightly fruity, with avocado doing the smooth-texture work instead of banana. Blueberries bring the beautiful color and fresh flavor, Greek yogurt adds a lightly tangy base, and a small scoop of oats makes it feel breakfast-ready. It is an easy blend for busy mornings, after-school snacks, or any time you want a cool fruit smoothie made with simple everyday ingredients.
Ingredients
- 1 cup frozen blueberries
- 1/2 ripe avocado, peeled and pitted
- 3/4 cup plain Greek yogurt
- 1/2 cup milk of choice
- 2 tablespoons old-fashioned oats
- 1 tablespoon chia seeds
- 1 to 2 teaspoons honey or maple syrup, optional
- 1/2 teaspoon vanilla extract, optional
- 1/2 cup ice, optional for a frostier smoothie
How To Make It
Add the milk and Greek yogurt to your blender first. This helps the blades move easily and keeps the smoothie from getting too thick at the bottom.
Add the frozen blueberries, avocado, oats, chia seeds, and vanilla if using. Blend on high until the mixture looks smooth and creamy, about 30 to 60 seconds depending on your blender.
Stop and scrape down the sides if needed. If the smoothie is too thick, add an extra splash of milk and blend again. If you want it thicker, add more ice or a few extra frozen blueberries.
Taste before serving. Blueberries can vary in sweetness, so add honey or maple syrup only if you want a sweeter smoothie. Pour into one large glass or two small glasses and enjoy right away while it is cold and creamy.
Tips
Use frozen blueberries for the best color and texture. Fresh blueberries work too, but you may want to add ice to make the smoothie colder and thicker.
Choose a ripe avocado that gives slightly when pressed. A ripe avocado blends smoothly and gives this banana-free smoothie its creamy body without adding a strong flavor.
For a thicker spoonable smoothie, reduce the milk to 1/3 cup and serve it in a bowl with granola, extra blueberries, or shredded coconut. For a lighter sip, increase the milk to 3/4 cup.
If you are prepping ahead, measure the blueberries, oats, chia seeds, and avocado into a freezer bag. When ready to blend, add the frozen pack to the blender with Greek yogurt and milk. For the freshest texture, add the chia seeds at blending time if you prefer a smoother drink.
This blueberry avocado smoothie is a cheerful, creamy blend you will want to make again.