This Chai Protein Smoothie With Greek Yogurt is creamy, cozy, and just sweet enough, with warm chai-inspired spices blended into a thick high-protein smoothie. Greek yogurt, protein powder, oats, banana, almond butter, and berries make it satisfying, while chilled tea, cinnamon, and cardamom give every sip that comforting chai flavor.
Ingredients
- 3/4 cup chilled brewed chai tea or strong black tea
- 3/4 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 small ripe banana, frozen if possible
- 1/2 cup frozen mixed berries
- 1/4 cup rolled oats
- 1 tablespoon almond butter
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1/2 cup ice
- 1 to 2 teaspoons honey or maple syrup, optional
How To Make It
Brew the chai tea or black tea first, then let it cool completely. For the smoothest texture, use chilled tea so the smoothie stays thick and frosty instead of warm or watery.
Add the chilled tea to a blender first. Spoon in the Greek yogurt, then add the protein powder, banana, frozen berries, rolled oats, almond butter, cinnamon, cardamom, and ice. Blend on high until the oats are fully broken down and the smoothie looks creamy.
Taste and adjust before serving. If you want it sweeter, blend in a little honey or maple syrup. If it is too thick, add another splash of tea or milk. If it is too thin, add a few extra ice cubes or a little more frozen banana.
Pour into one large glass or two smaller glasses. A sprinkle of cinnamon on top makes it extra pretty for a Pinterest-worthy finish.
Tips
Use vanilla protein powder for a soft bakery-style flavor that pairs beautifully with chai spices. Unflavored protein powder also works, but you may want to add a little extra sweetener or a splash of vanilla extract.
Frozen banana gives this smoothie the best creamy texture. If you only have a fresh banana, use extra ice or frozen berries to keep the smoothie cold and thick.
For more chai flavor, brew the tea strong and let the tea bag steep a little longer than usual before chilling. You can also add a tiny pinch of ginger, nutmeg, or cloves if you like a bolder spice blend.
If making ahead, blend everything except the ice, refrigerate for up to 24 hours, then re-blend with ice before serving.
Sip, smile, and enjoy this cozy high-protein smoothie!