This kiwi chia high-fiber green smoothie is tangy, bright, and fruit-forward. It pairs sweet kiwi and strawberries with fresh spinach and a pop of lime for an easy fresh-tasting blend that feels light but satisfying. Chia seeds add a little texture and a boost of fiber, while Greek yogurt keeps it creamy without weighing it down.
Ingredients
- 1 ripe kiwi, peeled and halved
- 1 cup fresh spinach
- ¾ cup frozen strawberries
- ½ cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon fresh lime juice
- ½ cup cold water, plus more as needed
- 3 to 4 ice cubes
How To Make It
- Add the kiwi, spinach, frozen strawberries, Greek yogurt, chia seeds, lime juice, cold water, and ice cubes to a blender.
- Blend on high until completely smooth. If it is too thick, add another splash of water and blend again.
- Taste and add a little more lime juice if you want extra tang.
- Pour into a glass and serve right away.
Tips
- Use frozen strawberries to keep the smoothie cold and thick without watering it down.
- If you prefer a sweeter smoothie, use a fully ripe kiwi and sweet strawberries, or add half a teaspoon of honey.
- To make this dairy-free, swap the Greek yogurt for a plain plant-based yogurt.
- For a thicker texture, add the chia seeds after blending and let the smoothie rest for two minutes.
Blend this one up for a bright, feel-good green smoothie that actually tastes like fruit.