This high-protein orange cream smoothie blends bright fresh orange flavor with creamy Greek yogurt, vanilla protein powder, and banana for a sunny sip that tastes like a creamsicle-inspired breakfast. It is thick, simple, and satisfying enough for busy mornings, snack time, or a quick post-workout blender treat—no complicated prep required.
Ingredients
- 1 large orange, peeled and segmented
- 1/2 frozen banana
- 3/4 cup plain Greek yogurt
- 1/4 cup vanilla yogurt
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened milk of choice
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
- 1 teaspoon honey or maple syrup, optional
How To Make It
Add the orange segments to the blender first so they can release juice and help everything move smoothly. Add the frozen banana, Greek yogurt, vanilla yogurt, vanilla protein powder, milk, vanilla extract, and ice.
Blend on high for 30 to 45 seconds, or until the smoothie is creamy and fully combined. Stop and scrape down the sides if needed, especially if your banana is very firm or your protein powder sticks near the lid.
Taste and adjust. For a thicker smoothie, add a few extra ice cubes or another spoonful of Greek yogurt. For a thinner smoothie, splash in more milk, one tablespoon at a time. If your orange is tart, blend in honey or maple syrup for a softer orange-cream flavor.
Pour into one large glass or two small glasses. Serve right away while the texture is cold, fluffy, and fresh.
Tips
Use a sweet, juicy orange for the best flavor. Navel oranges work well because they are easy to peel and usually seedless, but cara cara oranges add a pretty pink-orange color and extra sweetness.
Frozen banana makes this smoothie creamy without needing lots of ice. If you only have fresh banana, use it and add an extra handful of ice to keep the smoothie thick.
Choose a vanilla protein powder you already enjoy, since its flavor will come through. If your protein powder is very sweet, skip the optional honey. If it is unsweetened or mild, the vanilla yogurt helps create that dessert-like orange cream taste.
For a meal-prep shortcut, freeze orange segments and banana slices together in a small freezer bag. When you are ready to blend, add the frozen fruit, yogurts, protein powder, milk, and vanilla.
Blend it up and enjoy a bright, creamy smoothie that feels like sunshine in a glass!