This mango spinach weight loss smoothie is a sunny green blend with sweet tropical flavor, creamy texture, and a fresh lime finish. Mango and banana make it naturally sweet, spinach blends in smoothly, and coconut water keeps it light and refreshing. It is a simple pick for breakfast, a post-walk sip, or an afternoon snack when you want something colorful and easy.
Ingredients
- 1 cup frozen mango chunks
- 1 packed cup baby spinach
- 1/2 medium banana, preferably frozen
- 3/4 cup unsweetened coconut water
- 1/3 cup plain nonfat Greek yogurt
- 1 tablespoon fresh lime juice
- 1 teaspoon unsweetened shredded coconut, plus more for topping if desired
- 1/2 cup ice, as needed
The frozen mango gives this smoothie its thick, frosty base and tropical sweetness. Baby spinach is mild, so it adds a pretty green color without overpowering the fruit. Banana makes the smoothie creamy, while lime brightens every sip. Coconut water adds a gentle island-style flavor without making the drink too heavy.
How To Make It
Add the coconut water to the blender first. This helps the blades move easily and keeps the texture smooth.
Add the spinach, frozen mango, banana, Greek yogurt, lime juice, shredded coconut, and ice. Blend on high for 30 to 60 seconds, or until the mixture is completely smooth and creamy.
If the smoothie is too thick, add 1 to 2 tablespoons more coconut water and blend again. If you want it thicker, add a few more mango chunks or extra ice.
Pour into a chilled glass and sprinkle with a tiny pinch of shredded coconut if you want a pretty tropical finish. This recipe makes one large smoothie or two small snack-size servings.
Tips
Use frozen mango for the best texture. Fresh mango works too, but you may need more ice to make the smoothie cold and thick.
For a creamier version, swap half of the coconut water for light coconut milk. For a brighter version, add a little extra lime juice.
If you are new to green smoothies, start with loosely packed spinach. Once you know you like the flavor, use a full packed cup.
To prep ahead, add the mango, banana, spinach, and shredded coconut to a freezer bag. When ready to blend, add coconut water, Greek yogurt, and lime juice.
Blend it up and enjoy a bright tropical green sip!