This high-protein peach banana smoothie is all about creamy fruit flavor with a filling, blend-and-go boost. Sweet peach and banana make it naturally sunny, while Greek yogurt, protein powder, and oats give it a thicker texture that works for breakfast, after a workout, or as a satisfying snack. It tastes like a peachy banana milkshake, but it comes together in minutes with simple ingredients.
Ingredients
- 1 cup frozen peach slices
- 1 medium ripe banana, frozen or fresh
- 3/4 cup plain Greek yogurt
- 1/2 cup milk of choice
- 1 scoop vanilla protein powder
- 2 tablespoons old-fashioned oats
- 1 teaspoon honey or maple syrup, optional
- 1/4 teaspoon vanilla extract, optional
- 1/2 cup ice, as needed for thickness
For the creamiest smoothie, use frozen peaches and a ripe banana with plenty of speckles. If your banana is very sweet, you may not need any added sweetener. Plain Greek yogurt keeps the flavor balanced, but vanilla Greek yogurt also works if you want a sweeter sip.
How To Make It
Add the milk and Greek yogurt to the blender first. This helps the blades move easily and keeps the smoothie from getting stuck. Add the banana, frozen peaches, protein powder, oats, vanilla, and honey if using.
Blend on high for 30 to 60 seconds, or until the smoothie is completely creamy. If it is too thick, splash in another 2 to 4 tablespoons of milk and blend again. If you want it frostier, add the ice and blend until smooth.
Pour into one large glass or two smaller glasses. Serve right away while the texture is cold, thick, and creamy.
Tips
Use vanilla protein powder for a classic peach banana flavor, or choose unflavored protein powder if you prefer a more fruit-forward smoothie. If your protein powder is very sweet, skip the honey or maple syrup until after blending, then taste and adjust.
For extra thickness, freeze banana slices ahead of time. For a lighter texture, use fresh banana and reduce the ice. If you like a spoonable smoothie bowl, add only 1/3 cup milk at first and increase as needed.
The oats blend best when added with enough liquid, and they help make the smoothie feel more substantial. If your blender is small, let the oats sit in the milk for 5 minutes before blending so they soften slightly.
To prep ahead, portion the peaches, banana, and oats into a freezer bag. When ready to blend, add yogurt, milk, protein powder, and any optional flavor boosters.
Blend it up and enjoy a bright, creamy smoothie that feels like a treat.